Maintain Your Strength When You Will Never Get Better 7 Simple Exercises

How to Maintain Your Strength When You Will Never Get Better

It’s inevitable. Most of us will experience a loss of muscle strength as we get older. Maybe it’s an illness or a fall. Maybe it’s lack of activity that begins a slow, sometimes imperceptible decline.   But what happens when you know you won’t get better? That no matter what, no matter how much you Read More