make those doctor appointments now

Why You Need to Make Those Doctor Appointments Now!

How do you feel lately?   Are you run down? Tired? Stress getting to you? I bet you’ve gotten a check up for your loved one? What about you? When’s the last time you saw your doctor for a physical? For an eye exam? What about the dentist?  Make those doctor appointments now! I’ll wait. Read More

self-care dementia caregiver

Self-Care Series #2 What Have You Done For Yourself Lately?

So seriously, this whole self-care dementia caregiver thing is hard. This whole series of posts on What Have You Done For Yourself Lately?, …epic FAIL.  Nothing.  I.  Have.  Done.  Nothing.   If you missed the first two parts of the series, you can go back to them.  I’ll wait for ya.  Otherwise, read on.   Here’s the Read More

self-care family caregiver mom sandwich generation

Series: What Have You Done for Yourself Lately? #1

So last week, when I rolled out the series, What Have You Done For Yourself Lately?, I promised myself and you that I would do something to begin taking better care of myself. I promised I would report back to you and tell you what worked, what didn’t and how it all felt. As a Read More

National Family Caregiver Month take care 2 give care

Series: What Have You Done For Yourself Lately?

November 2016 is National Family Caregiver Month.  This year’s theme is Take Care 2 Give Care. In honor of that I am rolling out a new series.  What Have You Done for Yourself Lately?   It’s not only for the month of November. Let’s see how long I can post each week  on this topic.   Read More