Maintain Your Strength When You Will Never Get Better 7 Simple Exercises

How to Maintain Your Strength When You Will Never Get Better

It’s inevitable. Most of us will experience a loss of muscle strength as we get older. Maybe it’s an illness or a fall. Maybe it’s lack of activity that begins a slow, sometimes imperceptible decline.   But what happens when you know you won’t get better? That no matter what, no matter how much you Read More

self-care dementia caregiver

Self-Care Series #2 What Have You Done For Yourself Lately?

So seriously, this whole self-care dementia caregiver thing is hard. This whole series of posts on What Have You Done For Yourself Lately?, …epic FAIL.  Nothing.  I.  Have.  Done.  Nothing.   If you missed the first two parts of the series, you can go back to them.  I’ll wait for ya.  Otherwise, read on.   Here’s the Read More

self-care family caregiver mom sandwich generation

Series: What Have You Done for Yourself Lately? #1

So last week, when I rolled out the series, What Have You Done For Yourself Lately?, I promised myself and you that I would do something to begin taking better care of myself. I promised I would report back to you and tell you what worked, what didn’t and how it all felt. As a Read More

National Family Caregiver Month take care 2 give care

Series: What Have You Done For Yourself Lately?

November 2016 is National Family Caregiver Month.  This year’s theme is Take Care 2 Give Care. In honor of that I am rolling out a new series.  What Have You Done for Yourself Lately?   It’s not only for the month of November. Let’s see how long I can post each week  on this topic.   Read More