Maintain Your Strength When You Will Never Get Better 7 Simple Exercises

How to Maintain Your Strength When You Will Never Get Better

It’s inevitable. Most of us will experience a loss of muscle strength as we get older. Maybe it’s an illness or a fall. Maybe it’s lack of activity that begins a slow, sometimes imperceptible decline.   But what happens when you know you won’t get better? That no matter what, no matter how much you Read More

self-care-series-2-what-have-you-done-for-yourself-lately

Self-Care Series #2 What Have You Done For Yourself Lately?

So seriously, this whole self-care dementia caregiver thing is hard. This whole series of posts on What Have You Done For Yourself Lately?, …epic FAIL.  Nothing.  I.  Have.  Done.  Nothing. If you missed the first two parts of the series, you can go back to them.  I’ll wait for ya.  Otherwise, read on. Here’s the Series Intro.  Read More